About Us

Pilates isn’t just about teaching you exercises

At Almae Pilates, we focus on more than just exercise; we’re committed to helping you build strength, mobility, and flexibility. Our goal is to provide you with a supportive environment where you can enhance your physical abilities and feel empowered with the guidance of your private pilates instructor.

As our bodies undergo change, our experienced instructors guide you through safe and effective movements that promote overall well-being. Whether you’re aiming to relieve pain, lose weight, improve your flexibility, strengthen your core, or simply prioritize self-care, we are here to help you achieve your goals.

Movement is key to both physical and mental health, and at Almae Pilates, we’re dedicated to making it a vital part of your routine. Join us and discover the benefits of focused, purposeful movement!


  • Ana, owner of Almae Pilates, LLC, has been teaching fitness and movement-based classes, small groups and individualized sessions for over 10 years. Her studio is an inclusive environment that helps individuals connect function, movement and mindfulness.

  • Karen works with clients and their families to enhance their wellness, get their energy back and develop a  healthy relationship with food and movement.

“Mind. Body. Soul. These are the three things self-care is all about.”

— KATHY SLEDGE