Welcome to Almae Pilates

Almae Pilates is a boutique studio dedicated to delivering high-quality, personalized Pilates instruction in a space designed to support focus, clarity, and strength. Our mission is to help clients move better, feel stronger, and live with greater ease through intentional, well-structured movement.

We offer private and small-group Pilates sessions led by comprehensively trained instructors, using top-of-the-line equipment in a bright, modern, and inspiring environment. Whether you're working toward a specific goal or simply looking to improve your overall health and well-being, our tailored approach ensures each session meets your individual needs.

At Almae, we integrate classical Pilates principles with a contemporary understanding of the body to help you build strength, enhance mobility, and prevent injury — all with attention to detail and long-term results.

Where movement meets intention

FAQ’s

  • Evolving from Joseph Pilates, the Pilates Method is an innovative system of exercise designed to transform the way your body functions in everyday activities. Pilates builds strength, core stability, balance, flexibility, proprioception, and mental focus. Part of what sets Pilates apart from other types of workouts is the focus on the quality of movement over quantity of movement.

  • Yes! Please notify your instructor of any pain or injuries before class begins so we can help you modify appropriately.

  • Wear comfortable clothing that you can move in. Bring grip socks or go barefoot. No outside shoes are permitted. Water bottle is recommended. We provide towels.

  • Pilates is a great start for a healthy fitness routine. We guide you thru the workout with a pace that works for you!