“A well-nurtured body fosters resilience and vitality.”

Experience the transformative power of personalized Pilates sessions designed to strengthen your core! In our private sessions, you’ll receive dedicated attention from an personal pilates trainer who tailors each class to your specific goals and capabilities.

Whether you're new to Pilates or prefer one-on-one guidance, these sessions focus on building a strong, balanced core while stretching and engaging every muscle in your body. Our instructors carefully observe your progress, ensuring that each workout is appropriate for your unique needs.

Unlock your core strength and improve your overall fitness in a supportive and motivating environment. Join us for a session that’s all about you!

Private Reformer Session

for semi-private classes contact us here!

FAQ’s

  • Evolving from Joseph Pilates, the Pilates Method is an innovative system of exercise designed to transform the way your body functions in everyday activities. Pilates builds strength, core stability, balance, flexibility, proprioception, and mental focus. Part of what sets Pilates apart from other types of workouts is the focus on the quality of movement over quantity of movement.

  • Yes! Please notify your instructor of any pain or injuries before class begins so we can help you modify appropriately.

  • Wear comfortable clothing that you can move in. Bring grip socks or go barefoot. No outside shoes are permitted. Water bottle is recommended. We provide towels.

  • Pilates is a great start for a healthy fitness routine. We guide you thru the workout with a pace that works for you!

What people are saying.

  • ''Ana is a brilliant movement instructor, blending a vast repertoire of rehabilitative and strength building circuits, from primal/archetypal postures to Pilates. You are in exceptional hands!"

    — D. R

  • “I love taking private sessions on the reformer with Ana, she really understands what my body needs. I leave the sessions feeling so energized and relaxed at the same time!"

    — P. N

  • "Ana’s attentiveness to her clients and dedication to her craft is incredible. She really pays attention to you as an individual, what your concerns/goals/needs are and tailors the experience to you. She also has a thorough background in physiology and it really shows through."

    T. M